Stress Expert: Chill and Let Go of the Illusion of Perfect
I had the pleasure last week of sitting next to Alice Domar, the keynote speaker at the MetroWest Chamber of Commerce’s Women’s Initiative dinner. (Note: One of the event sponsors was skirt! magazine, which is owned by the same company as P&K Magazine.) Domar, an internationally known expert on what’s called the mind-body connection, discussed the main themes of her new book, Be Happy Without Being Perfect, specifically on how and why women should let go of the illusion of perfection.
What struck me about Domar, wasn’t just that during dinner, she was a down-to-earth person who spoke with ease about how her tween-aged daughter was upset that Domar had to be out for the evening and about her exploits helping her daughter sell Girl Scout cookies outside a local grocery store. It was that what Domar said — both at the microphone and away from it – was real, didn’t seem rehearsed/polished (even though this is a person who toured with Oprah in 2004-2005 and regularly appears on national television) and indicated that she understands what it’s like to be a working parent circa 2008 during an “epidemic of stress” like the rest of us.

Local mom and author Meredith O'Brien gives you a peek behind the picket fences of modern day parenting. With humor and candor, it's her take on real parenting in the real world.



