Not Enough Vitamin D, Blame the Parenting Experts
You knew this one was coming. A report from a respected medical journal saying that today’s children don’t get to spend enough time in the sun. You read that correctly. They do not get enough time IN THE SUN. In fact, the report from Pediatrics went so far as to say that researchers have discovered that 7 out of 10 American kids have precariously low levels of Vitamin D. NBC Nightly News’ Brian Williams called the report a “stern warning” that kids have “shockingly low levels of Vitamin D, the one we get from sunshine.”
After detailing a horrifying list of ailments that can develop if children don’t get sufficient Vitamin D — heart disease, weak bones, rickets — NBC’s medical correspondent actually told parents that children should spend 10-15 outside without wearing sunscreen. Let me repeat that one: WITHOUT WEARING SUNSCREEN. This goes directly against the advice we’ve had shoved down our throats for years and years which was if you don’t slap sunscreen on your kid, you’re condemning him or her to skin cancer, you knucklehead of a parent.
Here, watch the segment about the report for yourself:
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After a decade of sunscreen-first advice, they’re telling us to send the kids outside without sunscreen. This is just another example of how the alarmist advice we’re handed by parenting experts, if followed to the letter, isn’t always the best way to raise a kid. (I already let my kids outside without sunscreen in certain circumstances, but don’t tell the sunscreen-first people lest I tagged as a Bad Mommy.)
Why don’t parents send kids outside without sunscreen? Because of the dire cancer warnings we’ve received. Why else don’t American kids tend to spend as much time outside (leading to obesity, among other ailments) as they used to? Because experts have trained parents to fear abductors at every turn, West Nile Virus in every mosquito, germs and bacteria lurking in every speck of dirt (we are, after all, Purell Nation), in each grain of sand in the beaches (the Boston Globe recently ran a story designed to scare everyone about beach sand), in the possibility of heat exhaustion during summertime play and with the hazards of potentially killer playground equipment and inadequately safe playground surfaces. If you pile all the expert warnings on top of one another, it’s no wonder that parents sometimes think that the only safe place for their kids is inside their homes because you can’t possibly simultaneously follow all of the often contradictory advice. (For example: To avoid harsh sun, you’re told to go outside in late afternoon when the sun’s rays are weaker. However by that time of day, the mosquitos are starting to come out and you could put yourself at risk for West Nile Virus. You’re also told that to keep mosquitoes and ticks at bay, you should wear long pants and long sleeves, but the heat exhaustion folks say that you should wear light clothing — stuff like shorts and T-shirts — on hot days.)
The experts have, frankly, made everyone paranoid, which is why I keep going back to the same, simple message: If you parent in a moderate and reasonable fashion, you and your kids will be just fine. Sure, examine the new data as it comes out — in this case, the study found that a majority of American children have insufficient Vitamin D levels — and then figure out a way to make sure your kids are getting what they need.

Lenore Skenazy is passionate about her cause: Giving children — and their parents – freedom. For the kids, it’s the freedom to play outside without grown-ups, to make mistakes, to climb trees, to walk to school alone, to frolic. For their parents, it’s giving them the confidence to let go of irrational fears that make them to want to place their children under lock and key or 24/7 surveillance. Or both.
Author and columnist Meredith O'Brien gives you a peek behind the picket fences of modern day life and parenting in the 'burbs. With humor and candor, it's her take on real parenting in the real world.



